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Level 1 Training FormatBelow you can read about a typical class format for level 1 Registration welcome and introductions class outline and format history of yellow bamboo concept of level 1 explanation of the pasupati initiation ceremony view the introduction from the founder Nyoman Serengen explanation and demonstration of the mantra pranayama practice mantram pranayama by class demonstration of sport practice of sport by class demonstration of test of power - internal and external practice of test of power by class - internal and external explanation of savasahna meditation practice savasahna meditation by class explanation of how to use yellow bamboo for healing demonstration of yellow bamboo healing practice of healing by class explanation and demonstration of how to protect your self, your home and your lloved ones practice of protecting your self, your home and loved ones how to make holy water how to prepare for the initiation ceremony full moon initiation with mantram/pranayama holy water & meditations. Reflection of your experience sharing questions and answers certification and registration. The above is a brief outline for my yellow bamboo workshop level 1. If you wish to learn in person please click here
Below is a typical days practice with yellow bamboo 5 mins each mantram repetition of 2 mantras 4 basic exercises repeated 10 x each internal and external test of power savasahna meditation
You should practice the mantram 5 mins each one each day exercise (Sport) test of power and savasahna meditation minimum of 3x a week level 1 should be performed for a minimum of 2 months before going to level 2 when you can really feel your hands repelling away from each other you are ready to go to level 2.
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